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Snap Back Quality, Why Its Important

Welcome back to our kickboxing blog, where we explore the ins and outs of this dynamic sport and help you become a better, more skilled...

Combining Strikes, Footwork, and Defensive Techniques

Kickboxing is a dynamic combat sport that requires a combination of strikes, footwork, and defensive techniques to be effective in the...

Group vs Private Kickboxing Classes: Pros and Cons

Introduction Kickboxing has gained immense popularity as a dynamic and effective workout that combines cardiovascular training with...

Kickboxing how it is scored: points, continuous and full contact fighting

The two primary methods of scoring that are utilised in competitive kickboxing for many people are referred to as points fighting and...