Senior Kickboxing

The senior classes at  Elite Kickboxing Academy are for ages 13 and over male and female and there is no real age limit as kickboxing training is suitable for all ages.Training is  conducted in a friendly enviroment with the emphasis on fitness,enjoyment and confidence building.Whether you are experienced or a complete beginner training is tailored to your own specific needs and the progress you make will depend on how much effort you put in to your training and how often you train.We operate a grading syllabus at the academy,but this is not compulsory for adults who just wish to train without the added pressure of belt testing.Sparring is a very important part of kickboxing training and everyone is encouraged to participate ,however light contact sparring for adults is not compulsory but is so if you wish to grade.The training sessions consist of a warm and stretch to properly prepare your muscles for training,shadow boxing and skipping,linework,extensive focus pad and kickshield work,self defence training,  light contact sparring and circuit training.

********new sparring and conditioning class*****

I am delighted to announce that a new sparring and conditioning class will be starting fom May onwards.The class will be by invitation only as it will be a tough session and good stamina levels will be required to participate in it.The class will be held on a Wednesday night at the Gorseinon club in Brighton road and will start after the main class at 9.00pm and you have a choice as to whether you want to attend the main class as well or to just come along for the extra class but please make sure that you are warmed up and ready to start promptly at 9.00pm.Initially the class will run for half an hour but could be increased as time goes on and is also part of the monthly fee, but only students who pay a monthly fee will be able to attend.