Elite Fitness and Kickboxing Studio

The Elite Fitness and Kickboxing Studio is now open in the former betting shop in the grounds of the new lodge independent social club in gorseinon  .I will be offering personal training to individuals and small groups,The personal training that i will be offering can be kickboxing based or not depending on the individuals needs.Individual rates are £15 per hour and group rates start at just £8 per person.A typical session will burn up to 500 calories so if you want to get in shape and lose weight then book sessions now as spaces are limited.

             Elite Kickboxing Academy.              

 

*******Gorseinon and Swansea City Centre*******   

 

  

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 Benefits of Kickboxing Training.

       1. Improved muscle tone,strength and endurance.

        2. Increased confidence,self-esteem and self-discipline in confrontational

           situations.

        3. Heightened energy levels.

        4. Reduced stress levels.

        5. Increased motivation and focus.

        6. Improved flexibility and range of joint motion.

        7. Better co-ordination,posture and balance.

        8. Improved aerobic and anaerobic conditioning.

        9. Meeting new people and enjoying a new activity.

      10. Improved concentration levels.

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